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Fat Burn Secrets
$9.99
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Looking to achieve a summer body that you can feel confident in? While exercise is important, it's actually your eating habits that play the biggest role in shaping your body.
In fact, a healthy diet can make up as much as 90-99% of your weight loss journey! That's why we believe in focusing on healthy, sustainable weight loss that starts from the inside out.
Our goal is to help you adopt a healthier lifestyle that not only helps you slim down, but also improves your overall health and well-being.
So what exactly is fat, anyway? It's made up of building blocks called fatty acids, and it's essential to human life.
With the right diet and lifestyle changes, you can achieve a healthy, happy body that you can feel proud of.
Gluten Free Diet Basics
$9.99
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If you're reading this, you're likely part of the growing number of people interested in going gluten-free.
And it's no wonder - more and more individuals around the globe are realizing that avoiding gluten isn't just a diet trend, but a critical step for their overall health.
This isn't another fad that will quickly fade away; it's a lifestyle change that can have a profound impact on your well-being.
By cutting out gluten, many have found a practical way to lose weight, improve their health, and feel like their best selves once again.
However, it's important to note that a gluten-free diet isn't a one-size-fits-all solution.
It may not be the right fit for everyone, but for those who do benefit from it, the results can be life-changing.
Holiday Weight Loss Tips
Holiday Weight Loss Tips For A Trimmer You!
$9.99
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During the holiday season, it's easy to overindulge in food and drink.
While it's important to enjoy ourselves, it's also important to make smart choices and watch our weight.
With so many decadent food choices available, it can be difficult to resist temptation.
That's why we've put together 15 holiday eating tips to help you stay on track.
First, don't be afraid to stop eating when you feel full. It's okay to leave extra food on your plate.
Second, take advantage of the colder temperatures and go for a walk.
Walking is a great form of exercise and can be a fun activity to do with friends and family.
Finally, don't obsess over calorie counting. Instead, focus on portion control and moderation.
These tips will help you enjoy the holiday season while staying healthy and happy.
How To Eat Right And Manage Your Life
Master The Art Of Controlling Your Appetite And Live An Abundant Life!
$9.99
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The State of Our Health TodayIn previous generations, it was unthinkable to grab any old pack of junk food just to satisfy our hunger.
Yet today, it has become a common occurrence.
Our desire for a quick and easy meal often results in unhealthy food choices that contribute to our many health problems.
Going out with friends and partying often involves excessive drinking and consuming synthetic-laden, low-nutrient foods.
Even diets are often based on chemically-driven pills that deprive our bodies of essential vitamins.
Unfortunately, the health crisis we face today is a global problem.
The world, as a whole, is eating poorly.
In the US, 6 out of 10 people are overweight, and this number is expected to rise to 8 out of 10 by 2015.
The US spends around $147 billion annually on healthcare due to obesity-related issues.
This is a problem that affects most developed nations in the world.
Imagine if the US did not have to deal with this problem.
It could have saved approximately $150 billion annually.
With that amount of money, the US could have built more schools and colleges, conducted more research, improved people's lifestyles, and even fed three third-world countries in Africa each year, solving their food problems.
Ketogenic Diet 101
$9.99
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The ketogenic diet, which has been around for nearly a century, is gaining popularity due to its proven effectiveness and numerous health benefits.
Unlike fad diets, the keto diet is based on sound scientific principles and aims to nourish the body while eliminating harmful toxins.
By focusing on low-carbohydrate intake, the body is able to convert stored fat into energy, resulting in rapid weight loss.
This approach not only aids weight loss but also helps to boost overall health and wellbeing.
Living Paleo
The Essential Guide For Getting Naturally Fit
$9.99
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In today's world, it can be overwhelming to choose the right path to a healthy lifestyle.
With an endless array of fad diets, supplements, and products that promise instant results, it's challenging to know what to trust.
Sadly, many of these options can be scams, contain harmful chemicals or hormones, and may cause terrible side effects.
So, what's the solution? The answer lies in nature.
Natural balance is essential, and veering away from healthy eating and exercise can have detrimental effects.
Our bodies require specific nutrients such as healthy fats, vitamins, and minerals, which can be found in a bountiful diet.
That's where the paleo diet comes in.
Introduced in the 1970s by Walter Voegtlin, this diet focuses on consuming only the foods that our Paleolithic ancestors ate.
By adopting this way of eating, you can trust that you are giving your body what it was designed to handle naturally.
Nutrition Essentials
Exploring The Correct Way To Eat For Weight Loss And Maintenance
$9.99
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If you're struggling to maintain your fitness and health due to excess weight gain, it's time to start paying attention to what you eat.
Understanding the nutritional value of the foods you consume is key to achieving your goals.
By arming yourself with knowledge, you can make informed decisions about which foods are beneficial for your health and which ones to avoid.
Ignorance can lead to unpleasant surprises and negative health consequences.
With knowledge, you can take control of your weight loss journey and make positive changes for a healthier and happier life. Remember, knowledge is power!
Plant Based Eating
A Beginners Guide To Optimal Health, Sustainable Weight Loss And Increased Energy
$9.99
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As our society progresses, we must adapt our habits and behaviors to prioritize our health and quality of life.
With the challenges of climate change, food insecurity, and a large portion of the population suffering from chronic illness, it's clear that changes need to be made.
One promising idea is the adoption of a plant-based diet.
While doctors may not prescribe specific food regimens yet, research has shown that nutrition plays a significant role in our overall health.
Choosing a plant-based diet can also be a cost-effective solution compared to relying solely on medication.
Whether you're motivated by animal welfare, personal health, or a desire to feel better, a plant-based diet is an excellent option for anyone seeking a healthier and more sustainable lifestyle.
Simply Slim
Simple Secrets To Permanent Weight Loss
$9.99
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Welcome to our beginner's guide to weight loss.
We hope you'll stay with us until the end as we explore the secrets to achieving permanent weight loss.
Shockingly, a 2014 National Health and Nutrition Examination Survey found that over 70% of the US population is classified as overweight, obese, or extremely obese.
We believe that with the right knowledge and tools, anyone can achieve their weight loss goals and improve their overall health and well-being
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The Power Of Juices
$9.99
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Are you interested in improving your health and wellbeing? If so, have you considered trying juicing? Juicing can offer numerous benefits, from boosting your energy levels to reducing your risk of certain diseases.
However, it's important to understand how to juice properly to get the most out of it.
In this book, you'll learn about the best juicers for your needs, how to avoid common juicing mistakes, and even some juicing recipes tailored to specific health concerns.
You've likely heard before that it's important to eat your fruits and vegetables, but did you know that most people don't consume enough of them? Juicing can help by concentrating the produce so that you can consume the equivalent of several servings in just one glass.
A juicer extracts all the liquid from fruits and vegetables, leaving behind highly concentrated juice. Blending, on the other hand, mashes the whole fruits or vegetables and leaves the fiber intact. Both juicing and blending have their benefits, and this book will teach you how to incorporate both into your healthy lifestyle.
If you're considering a juice cleanse, this book will also guide you on how to do it properly.
While juices can serve as a meal replacement, it's important to consume solid foods as well. With the help of this book, you'll be able to incorporate juicing into your daily routine and experience the benefits of a healthier lifestyle.
Vegan Diet
A Complete Guide To A Cruelty Free Diet
$9.99
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The vegan lifestyle is becoming increasingly popular, and you may know someone who is a vegetarian or vegan, or who is interested in going meat-free.
But what are the reasons behind this trend? People adopt a vegan lifestyle for various personal reasons, such as health, ethical, and environmental concerns.
Some are emotionally connected to the cause and want to raise awareness of cruelty-free practices.
However, some advocates of veganism can come across as extreme, which can turn people off from the message.
This guide aims to provide a balanced perspective on the vegan lifestyle and its benefits
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Vinegar For Your Health
Different Types Of Vinegar, Methods Of Making Benefits Of Cider Vinegar
The Nature Of Disease
$9.99
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The modern diet has had a detrimental effect on our health, with many people suffering from unnatural diseases due to the junk food and processed meals they consume.
From the first time we ate, we have made unhealthy choices based on our desire for refined and stimulating flavors.
It's only when we start to experience physical and mental health problems that we realize the importance of a healthy diet.
Luckily, there is a natural solution that doesn't involve chemical compounds.
By looking to nature, we can rediscover the simple yet effective cures that our ancestors used for generations.
Sunshine, water, air, herbs, and homebrews are just a few of the natural resources we can use to heal our bodies.
One particularly effective remedy is apple cider vinegar, which has been used for centuries to treat various ailments.
When we abuse our bodies with unhealthy food choices, waste accumulates in our system.
Apple cider vinegar can help to eliminate this waste and restore vitality to the body.
Vital Vitamin Nutrients
$9.99
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There are two main categories of vitamins: fat soluble and water soluble. Fat soluble vitamins include vitamins A, D, E, and K and are commonly found in foods with high fat content.
They can also be found in sources such as vegetable oils, nuts, egg yolks, fish oils, whole grains, and leafy greens. Water soluble vitamins, on the other hand, include vitamins B, C, and B complex.
These vitamins contain elements like thiamin, riboflavin, niacin, folate, biotin, and Pantothenic acid, which are essential for carrying out specific functions in the body to ensure optimal function of all body systems.
Wellness Dietetic
Amazing Tips To Eat Well And Live Healthy
$9.99
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Nowadays, people are increasingly aware of the importance of maintaining good health.
This involves regular exercise, healthy eating habits, stress management, and adopting a healthy lifestyle.
By prioritizing our health, we can avoid the stress and expense of dealing with medical conditions that could have been prevented.
Studies have shown that many health issues are linked to poor dietary choices, lack of exercise, and high stress levels.
It is essential to take the necessary steps to address these factors before they become more serious problems.
This way, we can enjoy a healthier, happier life without relying on medication or frequent medical visits.
Get all the information you need to stay healthy and live your best life here.
Working Out When On Paleo Diet
Healthy Weight Loss With Paleo Diet
$9.99
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Are you struggling to lose weight despite trying various methods and spending money? The Paleo diet may be the solution you're looking for.
Our ancestors used to stay fit by hunting and gathering, and you can adopt a similar lifestyle to combat fat.
You don't need to go to the gym or follow restrictive diets that can harm your metabolism.
By eating right and doing just three workouts a day, you can burn off unwanted fat regardless of your age or gender.
Don't let excess weight hold you back any longer - try the Paleo diet and transform your health today!
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